Top 5 Nutrients to Consider During Pregnancy
One of the most frequently asked questions that I would get as a doula was related to food. My clients would feel left in the dark about what to eat, how much to eat, and what to not eat. While they had full confidence in their provider regarding birth, they often felt like the info given in their prenatal sessions left them wanting.
What Changed It All For Me – Sarah’s Doula Path
19 years ago is when it all began- my love for all things perinatal. My big cousin, whom I’ve always been very close with, called me to tell me her big news; she was expecting. We talked for hours, and seeing how I was only 11, I’m sure it felt like that to her!
The River In Me – Zoe’s Doula Journey
There’s a beautiful river trail that runs through Kungarakan and Marranunggu land, near where my parents live. It begins with a series of rock pools, meandering down through curves and twists in the river bed. You can follow the path alongside it; at times it…